Fresh Calamari Salad

Recipe by FRESH

Link to video HERE

Print recipe HERE

Fresh Calamari salad


Preparation Time : 15 minutes
Cooking time : 10 minutes
Serve 4

Ingredients

1 packet Crumbed Calamari  
Avocado cooking oil for shallow frying


2 FRESH GROWER FENNEL BULBS

2 FRESH GROWER SWEET PETITE COS LETTUCE

A handful Italian Parsley, chopped

¼ cup caper berries, drained

½ fresh red chilli, seeds removed and sliced

1 punnet of tomatoes


For the dressing:

1 clove garlic, minced

1 tsp wholegrain mustard

½ small red onion, sliced thinly

1 tbsp Kamahi Honey

2 tbsp lemon juice

1 tbsp apple cider vinegar

3 tbsp Extra Virgin Avocado Oil


Extra parsley to garnish

Method:

  1. Cook the calamari according to the packet instructions. Deep or shallow fry or cook in the oven. Set aside.

  2. Remove the base and cut the stalk from each fennel bulb. Halve the bulbs and remove the cores. Using a sharp knife, vegetable peeler or mandolin, shave the fennel into thin slices. Wash and separate the cos lettuce. Tear into bite size pieces. Drain well.

  3. In a small bowl, mix all the ingredients for the dressing. Season with salt and pepper to taste.

  4. Arrange the lettuce and fennel on a serving plate. Sprinkle with caper berries, parsley  and chilli. Pour over the dressing. Top with calamari and garnish with some extra parsley.