Ginger  Honey Tofu Lettuce Cups, The Fresh Grower.jpg

Recipe by FRESH

Link to video HERE

Print recipe HERE

Ginger  Honey Tofu Lettuce Cups

These fresh lettuce cups are great when you just want something lighter, brighter and healthier. They’re a delicious option for lunch or dinner. Perfect for lunch boxes too. In this recipe, the crisp and sweet lettuce cups are filled with tasty tofu & brown rice scrumble and tangy pickled vegetables.

Prep Time: 15 minutes

Cook Time: 10 minutes

Serves 4


1 pack Ginger & Honey marinated Tofu
2 cups brown rice & quinoa

2 tablespoons peanut oil

Handful fresh coriander

2 small carrots, julienned

1/3 cucumber, cut into matchsticks
2 spring onions, sliced
1 tablespoon rice wine vinegar

½ red chilli, seeds removed and sliced

2 heads FRESH GROWER baby cos lettuce, separated

½ cup unsalted roasted peanuts, roughly chopped

Dumpling sauce


  1. Open the marinated tofu pack & remove tofu. Reserve the marinade. Crush the tofu with a fork.

  2. Heat the peanut oil in a wok or a fry pan. Add the tofu and stir fry until heated through. Add the rice and mix well. Pour in reserved marinade and continue to cook until the liquid has reduced. Stir in coriander .Set aside.

  3. Meanwhile, place the carrot, spring onion, cucumber, vinegar and chilli in a small bowl and toss to combine. Leave to pickle for at least 10 minutes, stirring occasionally to coat the vegetables.

  4. Place the tofu scramble, vege pickle in the lettuce cups. Top with some extra spring onion, chilli and peanuts. Serve with dumpling sauce.