Recipe by Fresh

Recipe created by FRESH

Link to video HERE

Print recipe HERE


This one goes out to all our veggie brothers and sisters out there that are craving that fish fix  but can’t quite bring themselves to do it. We understand, and we have the perfect fix for you!

Serves 4

Prep Time 15 minutes

Cook Time 10 minutes


For the tofu

1 block Tofu

¼ cup flour

1 egg

1 cup breadcrumbs

1/2L cooking oil for shallow frying

For the mushy peas:

1 cup fresh or frozen peas

juice of ½ lemon

1 Tbsp Extra Virgin Olive Oil

A handful of fresh mint

For the tartare sauce:

½ cup Mayonnaise

A handful Parsley

½ cup sliced gherkins

juice of ½ lemon


For the wraps:

1 cup shredded FRESH GROWER BABY COS lettuce

1 small red onion, thinly sliced

1 avocado, thinly sliced

½ punnet cherry tomatoes, sliced

4 wraps


1.  Slice Tofu into 1cm fingers. Pat dry with kitchen paper if it is too wet, then thinly coat with flour. Dip in the beaten egg, then coat with bread crumbs.

2.   Shallow fry the Tofu “fish” fingers until golden and crisp in hot oil.

3.  Meanwhile, boil the peas for 3 mins, then drain, add the oil, mint, salt and lemon juice, and blitz with a hand blender until smooth. Pour into bowl and Set aside.

4.  In the same food processor, blitz together mayo, lemon juice, parsley and gherkins until smooth. Set aside.

4.  Warm the wraps in the microwave or on the stovetop. Spread with the pea purée and tartare sauce. Scatter with the lettuce, then top with onion, avo, tomato gherkins and the tofu ‘fish’ fingers. Garnish with some parsley. Roll up and eat while still hot!