Warm Green Multigrain Salad, The Fresh Grower.jpg

Recipe by FRESH

Link to video HERE

Print recipe HERE

Warm Green Multigrain Salad

A warm power salad packed full of goodness of the grains, nuts, seeds and greens. Super quick to make too thanks to the SunRice Super Grains steamed rice microwave cups.  

Prep time: 2 minutes
Cook time: 40 seconds
Serves 2


For the Dressing:

2 tbsp Extra Virgin Avocado Oil

Juice of 1 lemon

1 clove garlic, finely chopped

1 tbsp white wine vinegar

1 tbsp honey

For the salad:

2 microwave cups SunRice Super Grains Multigrain Blend

5-6 chives

a handful coriander

a handful parsley  

⅓ cup shelled pistachios

1 cup FRESH GROWER salad kale, torn into small pieces

a small bunch cress

2 tbsp pumpkin seeds, toasted
1 tbsp poppy seeds

⅓ cup whole cranberries


  1. In a small bowl whisk all of the dressing ingredients together. Set aside.

  2. Heat the rice according to packet instructions.

  3. In a large mixing bowl, mix together all of the salad ingredients and dressing until completely coated.

  4. Serve warm!